Anchovy (நெத்திலி)

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Anchovy (நெத்திலி)

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174.00349.00

Our small-sized, salt-water fish are thoroughly cleaned and gutted. Anchovies also known as Thogaimeen, Nethali.

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SKU: VOFS-30006 Category: Tag:

Our small-sized, salt-water fish are thoroughly cleaned and gutted. Anchovies also known as Thogaimeen, Nethali.

Rich in Omega-3 Fatty Acids: Anchovies are a great source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known to have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Omega-3s are also associated with a reduced risk of chronic diseases such as heart disease and certain types of cancer.

Nutrient-Rich: Anchovies are packed with essential nutrients, including protein, vitamins, and minerals. They are a good source of vitamins like niacin (B3), riboflavin (B2), and vitamin B12, as well as minerals like calcium, iron, magnesium, and phosphorus. These nutrients are important for various bodily functions, including energy metabolism, bone health, and red blood cell production.

Bone Health: Anchovies are a natural source of calcium and vitamin D, which are crucial for maintaining healthy bones. Calcium is necessary for bone structure and strength, while vitamin D aids in the absorption of calcium in the body. Including anchovies in your diet can contribute to better bone health and reduce the risk of conditions like osteoporosis.

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net weight

460 – 480 Gms, 960 – 980 Gms

weight

500 Gms, 1000 Gms

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