Mackerel (அயில மீன்)

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Mackerel (அயில மீன்)

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Mackerel is a fatty fish that offers several health benefits when included in a balanced diet.

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SKU: VOFS-30021 Category: Tags: ,

Mackerel is a fatty fish that offers several health benefits when included in a balanced diet.

Rich in Omega-3 Fatty Acids: Mackerel is one of the best sources of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are known for their numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.

High-Quality Protein: Mackerel is a good source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and facilitating various bodily functions. Including mackerel in your diet can help meet your protein needs and support overall health.

Rich in Essential Nutrients: Mackerel provides essential vitamins and minerals, including vitamin D, which is important for bone health and immune function, as well as minerals like selenium, phosphorus, and vitamin B12. Selenium serves as an antioxidant, phosphorus is necessary for bone structure and various physiological processes, and vitamin B12 is crucial for nerve function and red blood cell production.

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net weight

460 – 480 Gms, 960 – 980 Gms

weight

500 Gms, 1000 Gms

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