Tuna (சூரை மீன்)

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Tuna (சூரை மீன்)

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Tuna meat is dense, lean, and has a mild, slightly meaty and oceanic flavor. The flesh is pale pink to reddish-brown in color, depending on the specific tuna species, and it has a firm, steak-like texture.

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SKU: VOFS-30014 Category: Tags: ,

Tuna meat is dense, lean, and has a mild, slightly meaty, and oceanic flavor. The flesh is pale pink to reddish-brown in color, depending on the specific tuna species, and it has a firm, steak-like texture.

Rich in Protein: Tuna is appreciated for its nutritional value, being a rich source of high-quality protein, and providing essential vitamins and minerals. Tuna meat is a popular choice for those who enjoy seafood with a subtle, meaty flavor, along with the convenience and versatility it offers in the kitchen. However, it is important to be aware of considerations such as mercury levels and sustainability when consuming tuna.

High in Omega-3 Fatty Acids: Tuna, especially varieties like albacore or bluefin, is known for its high omega-3 fatty acid content, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are associated with numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. These fats have been linked to a reduced risk of cardiovascular diseases and may have anti-inflammatory properties.

Essential Nutrients: Tuna fish is packed with essential vitamins and minerals. It provides nutrients like vitamin D, which is crucial for bone health and immune function, as well as minerals like selenium and phosphorus. These minerals play important roles in antioxidant defense and bone health, respectively. Tuna is also a source of vitamin B12, which is essential for nerve function and red blood cell production.

Weight N/A
weight

500 Gms, 1000 Gms

net weight

460 – 480 Gms, 960 – 980 Gms

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